Coconut oil is a type of vegetable oil made from pressing the natural oil out of coconut meat. It can be used for a wide variety of culinary uses, including cooking and baking. It has a slightly sweet and nutty flavor to it but when used in conjunction with other ingredients, you are unlikely to taste it. It is not an ideal frying oil because it has a lower smoke point than other vegetable oils, such as canola and peanut oil, but it is popular for creating stir-fry and sauteed dishes. It is solid at room temperature because it has a very high saturated fat content, which is unusual for vegetable fats. This high saturation means that coconut oil is also extremely resistant to rancidity, and has an extremely long shelf life, even when stored at room temperature. Because it is a solid at room temperature, coconut oil can be used much like shortening. It can be cut into flour to form a flaky dough and it can be creamed with sugar for muffins or other baked goods.
For years, the high saturated fat content kept consumers away from using coconut oil in their recipes. The corn and soybean oil industry in the past have launched massive campaigns against coconut oil because it threatened their business and their profits. They claimed that coconut oil is harmful because of the high content of saturated fatty acids.
More recently, new research on fats and on coconut oil has changed the perception of this product. Coconut oil is more than 90 percent from saturated fat, but most of them are medium chain triglycerides (MCTs) – The fatty acids found in MCTs are called medium-chain fatty acids and you should read how Medium chain fatty acids in coconut oil is great healthy.
Also, much of the saturated fat in coconut oil is in the form of lauric acid. Lauric acid is the most important factor for inclusion in the body. Lauric acid is known to boost “good” HDL cholesterol and new studies have begun to suggest that their might be links between lauric acid and a boost to the immune system. Even as more research is done on coconut oil, it is still a fat and best used in moderation – but it can be a great ingredient to work with and is well worth trying in your kitchen. Furthermore, coconut oil is rich in linoleic acid, oleic acid, polyphenols – which give it flavor and taste – vitamin E, vitamin K, iron and organic sulfur.
It is exactly this oil used in tropical countries like the Philippines, India (where it is often used in Ayurvedic medicine) or Thailand for generations, without adverse side effects were observed.
- Hair – Coconut oil helps to healthy growth, the hair stays shiny and protein loss is reduced. If the oil regularly massaged into the scalp, it is exempt from dandruff and provides essential proteins for nutrition of damaged hair. It is an excellent conditioner, damaged hair can grow back and keeps it free from Uku (that’s Hawaiian for lice and bugs). After bathing, it is used externally.
- Skin – It provides moisture and protects against dry and scaly skin, delaying wrinkles and sagging, which supports treatment for psoriasis, eczema and other skin infections. It forms the basis of personal care products such as soaps, lotions and creams.
- Heart disease – despite the high content of saturated fatty acids lauric acid helps to prevent strain on the heart, such as high cholesterol and high blood pressure. In contrast to other plant oils, the saturated fatty acids in coconut oil are not harmful, they increase the LDL level (bad cholesterol) is not, but reduce the damage to the artery walls – and thus help to prevent atherosclerosis.
- Weight loss – The short and medium chain fatty acids also help you lose weight. The oil is easy to digest, it supports the healthy function of the thyroid gland and increases metabolism by reduces the stress on the pancreas and burns more energy. The result is weight loss.
- Digestion – There use in the kitchen is paramount. It strengthens the digestive system, preventing digestive problems such as irritable bowel syndrome. Due to its antimicrobial properties help to make the saturated fats, bacteria, fungi and parasites harmless, leading to digestive problems. Coconut oil also supports the absorption of other nutrients such as vitamins, minerals and amino acids.
- Immune system – with its antifungal, antibacterial and antiviral properties of the fatty acids lauric, capric and caprylic acid boost the immune system. The lauric acid, which is converted to monolaurin in the body helps to produce the protection against viruses and bacteria, herpes, influenza, HIV infection, and giardiasis.
- Cure infections – coconut oil protects the infected part of the body, forming a protective layer which prevents the ingress of dust, air, fungi, bacteria and viruses. When it speeds up the healing of bruises by repairing the damaged tissue. How the Coconut Research Center emphasizes kills coconut oil viruses, the flu, measles, hepatitis, herpes, SARS and other diseases cause, and it kills the bacteria that ulcers, throat infections, urinary tract infections or pneumonia cause, it helps gonorrhea, candidiasis, Borkenflechte, athlete’s foot, thrush and diaper rash. For scrapes and bruises, but also skin infections it is used externally.
And that’s not all. Coconut oil relieves the liver and slows the deposition of fat, it helps to dissolve kidney stones, it is suitable for the treatment of pancreatic inflammation. When mental fatigue a head massage with coconut oil can work wonders, it keeps blood sugar under control and is therefore useful for the prevention and treatment of diabetes. Because it facilitates the absorption of calcium in the body, it also strengthens the teeth and stops tooth decay.
Since coconut oil contains fewer calories than other oils, the fatty acids are easily converted into energy. The fat is not deposited in the heart and arteries, it provides new energy and stamina and improves athletic performance.
When the oil is solid and you want to apply it externally, then heat it just a little, until it melts. There’s enough to put a small amount in a bowl in the sun or keep the bottle in warm water or melt the oil in a small pan on low heat collamask. Set it to no case in the microwave! Namely the microwaves change the molecular composition – also in other foods – in something that does not recognize the body. Should it be said, the oven was throwing? Yup! Of course – if your health care, you can keep it.
Discover how people are successfully using coconut oil for maximizing the health and beauty benefits of coconut oil, including a nutrition plan with a great deal of delicious recipes. A crucial information with weekly updated will provide the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.