Coconut oil and weight loss – that sounds initially as fantastic as untrustworthy. Because as anyone who knows a little about nutrition and with how the human body works know that oil contains a lot of fats. And that fat has the opposite effect of weight loss in the normal case, this is certainly clear to everyone. Nevertheless, the assertion that one can get at the already very healthy coconut oil also annoying extra pounds, not out of thin air. Weight loss with coconut oil really works.
How to use coconut oil for weight loss?
Recent scientific studies confirm that you can actually use coconut oil for weight loss. This effect including the short and medium saturated fat, the particular characteristics of the coconut oil. These types of saturated fatty acids, namely have the positive effect that the body can use as energy directly and no longer accumulates in adipose tissue. At the same time, they heat up the fat burning and energy consumption but do not raise blood sugar levels. Even those who are normal weight can prevent obesity in this way. Coconut oil has slightly less calories than most other oils and is therefore well suited to replace other fats in the kitchen. However, this is far from the only reason why coconut oil is considered to be a silver bullet for all those who want to lose weight or maintain their already slim figure.
Eating coconut oil for weight loss is primarily also so easy because coconut oil contains large amounts of lauric acid. This acid can be attributed not only to all kinds of health-promoting properties – for example, but it is also anti-inflammatory, antibacterial and antifungal. Lauric acid – with about 50 percent of the main component of the oil from the coconut – is the reason why coconut oil is composed of primarily medium-and short-chain fatty acids that provide fewer calories. These fats are sent to the liver, instead of being converted into the digestive process and eventually sell as extra weight on the stomach and hips.
So that’s entirely possible to use coconut oil for weight loss. However, what is more, important than the somewhat lower calorie numbers: Coconut oil fires the metabolism. It stimulates the cells when it is digested and not only leads to a slight increase in body temperature, but also to stimulation of metabolism. Thus, more calories are burned by the body – and less valued. Studies will have demonstrated that people who are overweight, the extra calories intentionally in the form of several spoons coconut oil daily. Up to a full pound of weight loss per week should have amounted to.
It, therefore, seems advisable to replace the existing menu oils by coconut oil for weight loss. Add to that ensures a balanced, low-calorie diet and moves sufficiently, then you can really lose weight with coconut oil – and delicious and easy.